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Web Keeping My Carbs Low Means By Default I'm In Ketosis And Producing Ketones. Not a lot but hey i am good with slow. Web any measurement from 1.0 to 3.0 mmol/l is a high ketone level, and anything above 3.0 mmol/l is very high. If you have diabetes, it is important to test for ketones regularly,. Having A 250 Mg/Dl Is Not Uncommon For Me, But It’s Usually Related To.
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